G3 Fitness
G3 focuses on a systematic program with an emphasis on full-body workouts. It’s the first class of its kind, with continual progress as its core objective. By concentrating on compound movements, like the squat, bench and deadlift, Thrive leads to maximum muscle growth and a leaner, more defined physique. The varying training phases allows different muscle groups to be prioritized. Whether you’re brand new to weight training or consider the gym your second home, this class will provide an efficient and effective workout.

Personal Training
There is no one size fits all approach to fitness. Everyone has a different body and different goals. For this reason, every workout program will be specifically designed for you as an individual.
Whether your goal is to lose weight, build muscle, or improve your athletic ability, Thrive personal training will get you results.
Our coaches use their experience to train and motivate you to improve your life physically, mentally and spiritually.

Body Soul and Pole
We're bringing the newest workout trend to Hoboken, for women looking to get out of their same old fitness routine and into their best body... EVER! 
These forms of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole.