There is no one size fits all approach to fitness. Everyone has a different body and different goals. For this reason, every workout & nutrition program will be specifically designed for you as an individual.
Whether your goal is to lose weight, build muscle, or completely transform your body, you'll be given a program to get you results.

​Thorough Initial Assessment

• Fully dissect your goals and a plan to get there
• Discuss your health history and physical capabilities
• Learn about your lifestyle, so we can create a plan that makes sense for you personally

Custom Training Program

• Frequency and volume that match your goals and priorities
• Multiple training phases to expedite progress
• Optimal programming: order of exercises, number of sets and reps, tempo and rest periods

Personalized Nutrition Plan

• Sample meal plans based on foods you enjoy
• Meal frequency that fits your lifestyle – whether that is two or six meals per day
• Optimal macronutrient distribution for your body and your goals

Individual Supplementation Plan

• Some supplements make sense for certain goals, and some do not.
• No diet pills or magic powders (obviously), if I recommend supplements they are backed with strong scientific evidence.
• A cost/benefit analysis of which supplements make sense specifically for you.

Motivation & Accountability

• Bi-weekly updates to ensure your program is on point
• Log sheets for tracking both diet and training efforts
• Send me videos for exercise form analysis

100% Full Access to Me

• Access to my personal email account
• Big BBQ or Birthday Buffet coming up? Tweak a muscle in your back? I’ll take care of you.
• You will never feel “alone” or “helpless” in this process