ARISTOTLE POLITES
ARISTOTLE POLITES
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  • Home
  • Testimonials
  • New Clients
  • Personal Training
  • Online Coaching
There is no one size fits all approach to fitness. Everyone has a different body and different goals. For this reason, every workout & nutrition program will be specifically designed for you as an individual.
Whether your goal is to lose weight, build muscle, or completely transform your body, you'll be given a program to get you results.

​Thorough Initial Assessment
  • Fully dissect your goals and a plan to get there
  • Discuss your health history and physical capabilities
  • Learn about your lifestyle, so we can create a plan that makes sense for you personally
Custom Training Program
  • Frequency and volume that match your goals and priorities
  • Multiple training phases to expedite progress
  • Optimal programming: order of exercises, number of sets and reps, tempo and rest periods
Personalized Nutrition Plan
  • Sample meal plans based on foods you enjoy
  • Meal frequency that fits your lifestyle – whether that is two or six meals per day
  • Optimal macronutrient distribution for your body and your goals
Individual Supplementation Plan
  • Some supplements make sense for certain goals, and some do not.
  • No diet pills or magic powders (obviously), if I recommend supplements they are backed with strong scientific evidence.
  • A cost/benefit analysis of which supplements make sense specifically for you.
Motivation & Accountability
  • Bi-weekly updates to ensure your program is on point
  • Log sheets for tracking both diet and training efforts
  • Send me videos for exercise form analysis
100% Full Access to Me
  • Access to my personal email account
  • Big BBQ or Birthday Buffet coming up? Tweak a muscle in your back? I’ll take care of you.
  • You will never feel “alone” or “helpless” in this process


    ​Apply For Online Coaching

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